Catalyst Wellness Coaching Services

This coaching program is our chance to connect 1:1. We will explore lifestyle changes over a large scope including nutrition, meal planning, fitness, sleep quality, personality assessment, household management as well as other topics for sustainable self care and longevity. In addition to regular meetings you will receive resources and daily support for your tough questions. Additional sessions may be purchased a la carte at anytime. 

This is similar to the Ultimate Transformation but for couples, we will connect 2:1. We will meet to learn what motivates you and your partner and create action steps to improve the health and well-being of your household. We will create new sets of flexible yet solid family rules for healthy lifestyles where everyone is engaged. In addition to regular meetings you will receive resources and daily support for your tough questions. Additional sessions may be purchased a la carte at anytime.

No matter what your goals are this package is designed to help jump start your transition to a healthier you! You will get 2 one hour 1:1 coaching sessions, 30 days of consistent support, resources and tools to help you achieve results. I will provide a written intake, assessment, goals, and a plan of action including:

  • Macro Assessment

  • 6 week Meal Plan

  • Vitamin/Supplement Assessment

This is a monthly membership focusing on your ongoing health goals. We will have monthly sessions to hold you accountable for your weight loss or health goals. 

A Catalyst staff member will show you how to meal prep!  Client will need to purchase all foods from a list before hand and containers.  We will make 21 meals in 4 hours or less with consultation, and tons of tips and tricks.  We will bring you a meal and a beverage that day ready to go so you don’t need to think about what to eat.  This service is suggested AFTER the pantry purge. 

Is it time to overhaul your pantry? I will help purge your pantry of unhealthy foods and organize for a better, healthier lifestyle.

This can be added on at any time.  I’ll send you a custom meal plan with up to six weeks of meals!