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Catalyst Wellness Coaching Services

This coaching program is our chance to connect 1:1. We will explore lifestyle changes over a large scope including nutrition, meal planning, fitness, sleep quality, personality assessment, household management as well as other topics for sustainable self care and longevity. In addition to regular meetings you will receive resources and daily support for your tough questions. Additional sessions may be purchased a la carte at anytime. 

This 4 month package is designed for those looking to achieve moderate weight loss or have 2 or fewer health goals. This package includes 1:1 coaching. email/text support, supplement recommendations and 6 week healthy eating menu. 

No matter what your goals are this package is designed to help jump start your transition to a healthier you! You will get 2 one hour 1:1 coaching sessions, 30 days of consistent support, resources and tools to help you achieve results. I will provide a written intake, assessment, goals, and a plan of action including:

  • Macro Assessment

  • 6 week Meal Plan

  • Vitamin/Supplement Assessment

Great for any size group, corporate meetings or retreats and anyone that wants to learn together. Trainings can be done online or in-person. 

I offer a fully customized 6 week meal plan that work with your personal preferences and dietary restrictions as part of a coaching package . I also offer a handful of non-customized ready to go menus. 

I like to give all my clients access to pharmaceutical grade supplements to support clinical outcomes in addition to whole-food nutrition.

A 6 week course to reduce inflammation, chronic pain and excess weight for good! 

A 4 week course to reduce bloating and GI discomfort

Let's take a deep dive into Macros. How to track them, how to cook with them in mind and how to utilize them to help you reach your body composition goals. 

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