Catalyst Wellness Coaching Services
This package is designed for those looking to reverse symptoms of autoimmune or gastrointestinal issues or hoping achieve significant weight loss: 6 months
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9 1:1 Sessions
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Continuous email/text support
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Free membership to the Beet Squad, a private monthly membership group
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A supplement consult and discount on vitamins
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Written intake, assessment and goal plan
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Macronutrient Class
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6 Week Autoimmune Class or Gut Curricula available if needed
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Customized 6-week meal plan based on your food preferences and sensitivities
This package is designed for those looking to achieve moderate weight loss or have 2 or fewer goals: 4 months
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5 1:1 sessions
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Continuous email/text support
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A supplement consult and discount on vitamins
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Written intake, assessment, and goal plan
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Macronutrient Class
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Customized 6-week meal plan based on your food preferences and sensitivities
Jumpstart the transition to a healthier you!
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2 Hour coaching session
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Intake, assessment and written plan of action as well as a review of lab results
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Supplement consult and discount on vitamins
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2-hour online class on macronutrients for fat loss
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6-week meal plan of your choice: Low Fodmap, AIP, Paleo, or Pescatarian
Great for any size group, corporate meetings or retreats and anyone that wants to learn together. Trainings can be done online or in-person.
​I offer a fully customized 6 week meal plan that work with your personal preferences and dietary restrictions as part of a coaching package . I also offer a handful of non-customized ready to go menus.
I like to give all my clients access to pharmaceutical grade supplements to support clinical outcomes in addition to whole-food nutrition.
​A 6 week course to reduce inflammation, chronic pain and excess weight for good!
A 4 week course to reduce bloating and GI discomfort
Let's take a deep dive into Macros. How to track them, how to cook with them in mind and how to utilize them to help you reach your body composition goals.