Catalyst Wellness Coaching Services
This package is designed for those looking to reverse symptoms of autoimmune or gastrointestinal issues or hoping achieve significant weight loss: 6 months
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9 1:1 Sessions
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Continuous email/text support
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Free membership to the Beet Squad, a private monthly membership group
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A supplement consult and discount on vitamins
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Written intake, assessment and goal plan
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Macronutrient Class
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6 Week Autoimmune Class or Gut Curricula available if needed
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Customized 6-week meal plan based on your food preferences and sensitivities
This package is designed for those looking to achieve moderate weight loss or have 2 or fewer goals: 4 months
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5 1:1 sessions
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Continuous email/text support
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A supplement consult and discount on vitamins
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Written intake, assessment, and goal plan
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Macronutrient Class
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Customized 6-week meal plan based on your food preferences and sensitivities
Jumpstart the transition to a healthier you!
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2 Hour coaching session
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Intake, assessment and written plan of action as well as a review of lab results
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Supplement consult and discount on vitamins
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2-hour online class on macronutrients for fat loss
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6-week meal plan of your choice: Low Fodmap, AIP, Paleo, or Pescatarian
Great for any size group, corporate meetings or retreats and anyone that wants to learn together. Trainings can be done online or in-person.
I offer a fully customized 6 week meal plan that work with your personal preferences and dietary restrictions as part of a coaching package . I also offer a handful of non-customized ready to go menus.
I like to give all my clients access to pharmaceutical grade supplements to support clinical outcomes in addition to whole-food nutrition.
A 6 week course to reduce inflammation, chronic pain and excess weight for good!
A 4 week course to reduce bloating and GI discomfort
Let's take a deep dive into Macros. How to track them, how to cook with them in mind and how to utilize them to help you reach your body composition goals.
Do you want to finally learn the root cause of your disease state and why you feel awful ? Do you struggle with ongoing gut issues and or mood and skin issues?
Join Sarah for a dive into the GI MAP in-home stool test and save money long term in your quest to feel better! There is no other stool test that is this comprehensive and Sarah is trained to interpret your results !
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Click here for more details.