Catalyst Wellness Coaching Services

This coaching program is our chance to connect 1:1. We will meet to explore lifestyle changes over a large scope including nutrition, meal planning, fitness, sleep quality, personality assessment, household management as well as other topics for sustainable self care and longevity. In addition to regular meetings you will receive resources and daily support for your tough questions. Additional sessions may be purchased a la carte at anytime. 

This is similar to the Ultimate Transformation but for couples, we will connect 2:1. We will meet to learn what motivates you and your partner and create action steps to improve the health and well-being of your household. We will create new sets of flexible yet solid family rules for healthy lifestyles where everyone is engaged. In addition to regular meetings you will receive resources and daily support for your tough questions. Additional sessions may be purchased a la carte at anytime.

No matter what your goals are this package is designed to help jump start your transition to a healthier you! You will get 4 one hour 1:1 coaching sessions, 30 days of support and one month free membership into the Catalyst Wellness group coaching program.

This program is for those trying to focus on weight loss and muscle development to change overall body composition through diet. 

I will come to your home and meal prep with you for the week!  Client will need to purchase all foods from a list before hand and containers.

Is it time to overhaul your pantry? I will help purge your pantry of unhealthy foods and organize for a better, healthier lifestyle.

This can be added on at any time.  I’ll send you a custom meal plan with up to six weeks of meals!