Book List
Happiness and Personality Types:
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The Road Back to You, an enneagram journey to self-discovery, Ian Morgan Cron and Suzanne Stabile, 2016
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The 5 Love Languages, The Secret to Love That Lasts, Gary Chapman, 2015
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The Four Tendencies, The Indispensable Personality Profiles That Reveal How to Make Your Life Better (and Other People’s Lives Better, Too), Gretchen Rubin, 2017
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Happier at Home, Kiss More, Jump More, Abandon Self-Control, and My Other Experiments in Everyday Life, Gretchen Rubin, 2012
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The Happiness Project, Why I Spent a Year Trying to Sing in the Morning, Clean my Closets, Fight Right, Read Aristotle, and Generally Have More Fun, Gretchen Rubin, 2009
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Life in Five Senses, How exploring the senses got me out of my head and into the world, Gretchen Rubin, 2024
Motivation and Habit Formation:
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Better Than Before, Mastering the Habits of Everyday Life, Gretchen Rubin, 2015
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Mindset, The New Psychology of Success, Carol S. Dweck, 2006, 2016
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The 7 Habits of Highly Effective People, Powerful Lessons in Personal Change, Stephen R. Covey, 1989
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Girl, Wash Your Face, Stop Believing the Lies About Who You Are So You Can Become Who You Were Meant to Be, Rachel Hollis, 2018
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Girl, Stop Apologizing, A Shame-Free Plan for Embracing and Achieving Your Goals, Rachel Hollis, 2019
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The Motivation Myth, How High Achievers Really Set Themselves Up to Win, Jeff Haden, 2018
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Get Out of Your Own Way, A Skeptic’s Guide to Growth and Fulfillment, Dave Hollis, 2020
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Atomic Habits, An Easy & Proven Way to Build Good Habits & Break Bad Ones, James Clear 2018
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The Book of Boundaries, Set the limits that will set you free, Melissa Urban, 2022
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Four Thousand Weeks: Time Management for Mortals, Oliver Burkeman, 2021
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Eat That Frog!: 21 Great Ways to Stop Procrastinating and Get More Done in Less Time, Brian Tracy 2017
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The Let Them Theory, A life changing tool that millions can't stop talking about, Mel Robbins, 2024
Nutrition, Primal Lifestyle and Genetics:
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Food, Freedom, Forever, Letting Go of Bad Habits, Guilt, and Anxiety Around Food, Melissa Hartwig, 2016
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The Primal Connection, Follow Your Genetic Blueprint to Health and Happiness, Mark Sisson, 2013
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A Simple Guide to The Paleo Autoimmune Protocol, Eileen Laird, 2015
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Wired to Eat, Turn off Cravings, Rewire Your Appetite for Weight Loss, and Determine the Foods That Work for You, Robb Wolf, 2017
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Adrenal Fatigue, The 21st Century Stress Syndrome, James L. Wilson, 2001
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Dirty Genes, A Breakthrough Program to Treat the Root Cause of Illness and Optimize Your Health, Ben Lynch, 2018
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The Metabolism Plan, Discover the Foods and Exercises that Work for Your Body to Reduce Inflammation and Drop Pounds Fast, Lyn-Genet Recitas, 2017
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Primal Blueprint, Reprogram Your Genes for Effortless Weight Loss, Vibrant Health, and Boundless Energy, Mark Sisson, 2009
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Histamine Intolerance Food List, Histamine Heroes, 2021
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Beyond the Pill, A 30-Day Program to Balance Your Hormones, Reclaim Your Body, and Reverse the Dangerous Side Effects of the Birth Control Pill, Jolene Brighten, 2019
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Ask Me About My Uterus, A Quest to Make Doctors Believe In Women's Pain, Abby Norman, 2019
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Healing Sibo: Fix the Real Cause, Shivan Sarna, 2021
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Young Forever: The Secrets to Living Your Longest, Healthiest Life, Mark Hyman, 2023
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The Optimal Dose: Restore your health with the power of Vitamin D3, Judson Summerville, 2018
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Nutrivore: Radical new science for getting the nutrients you need from the food you eat, Dr Sarah Ballantyne, 2024
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Sacred Cow: The Case for (Better) Meat, Robb Wolff, 2021
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​Hacking Chemo: Using Ketogenic Diet, Therapeutic Fasting and a Kickass Attitude to Power through Cancer Treatment, Martha Tatterborn, 2020
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Ultra processed People: Why we can't stop eating food that isn't food, Chris Van Tulleken, 2025
Cookbooks and Recipes:
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The Low FODMAP Diet for Beginners, A 7-day plan to beat bloat & soothe your gut with recipes, Mollie Tunitsky, 2017
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The Primal Blueprint Cookbook, Runaway bestseller: revised, updated, expnaded, Mark Sisson, 2019
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Make It Paleo, over 200 grain free recipes for any occasion, Bill Staley and Hayley Mason, 2011
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Practical Paleo,a customized approach to health and whole food lifestyle, Diane Sanfilippo, 2012
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The Whole 30, The 30-day guide to total health and food freedom, Melissa Hartwig and Dallas Hartwig, 2015
Career Exploration:
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How to Not Always Be Working, A Toolkit for Creativity and Radical Self-Care, Marlee Grace, 2018
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Do Over, Make Today the First Day of Your New Career, Jon Acuff, 2015
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Finish, Give Yourself the Gift of Done, Jon Acuff, 2017
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Don’t Keep to Your Day Job, How to Turn Your Passion into a Career, Cathy Heller, 2019
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Burnout, The Secret to Unlocking the Stress Cycle, Emily Nagoski, 2020
Newly Added:
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The Menopause Moment, Mindset, Hormones, and Science for Optimal Longevity, Kelly Casperson, MD. 2025
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The Great Menopause Myth, The Truth on mastering midlife hormonal mayhem, beating uncomfortable symptoms and aging to thrive, Kristin Johnson, 2024
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A Simple Guide To The Paleo Autoimmune Protocol, Eileen Laird, 2015
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The Microbiome Connection, Your guide to IBS, SIBO and low fermentation eating, Dr Mark Pimentel & Dr Ali Rezaie, 2022
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Healthy Deviant, A rule breakers guide to being healthy in an unhealthy world, Pilar Gerasimo, 2020
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Super Gut, A four week plan to reprogram your microbiome, restore health, and lose weight, Dr William Davis, 2022
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Easy Perimenopause, The Essential Guide to Modern Midlife, Jennifer Woodward, 2025
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The Great Cholesterol Myth: Why Lowering Your Cholesterol Won't Prevent Heart Disease--and the Statin-Free Plan that Will, Jonny Bowden & Stephen T. Sinatra M.D. 2020
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Estrogen Matters: Why Taking Hormones in Menopause Can Improve Women's Well-Being and Lengthen Their Lives, Carol Tavris & Avrum Bluming, 2024
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You Are Not Broken: Stop "Should-ing" All Over Your Sex Life, KJ Casperson MD, 2024
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The Menopause Reset: Get Rid of Your Symptoms and Feel Like Your Younger Self Again, Mindy Pelz, 2023