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Book List

Happiness and Personality Types:

  • The Road Back to You, an enneagram journey to self-discovery, Ian Morgan Cron and Suzanne Stabile, 2016

  • The 5 Love Languages, The Secret to Love That Lasts, Gary Chapman, 2015

  • The Four Tendencies, The Indispensable Personality Profiles That Reveal How to Make Your Life Better (and Other People’s Lives Better, Too), Gretchen Rubin, 2017

  • Happier at Home, Kiss More, Jump More, Abandon Self-Control, and My Other Experiments in Everyday Life, Gretchen Rubin, 2012

  • The Happiness Project, Why I Spent a Year Trying to Sing in the Morning, Clean my Closets, Fight Right, Read Aristotle, and Generally Have More Fun, Gretchen Rubin, 2009

  • Life in Five Senses, How exploring the senses got me out of my head and into the world, Gretchen Rubin, 2024

Motivation and Habit Formation:

  • Better Than Before, Mastering the Habits of Everyday Life, Gretchen Rubin, 2015

  • Mindset, The New Psychology of Success, Carol S. Dweck, 2006, 2016

  • The 7 Habits of Highly Effective People, Powerful Lessons in Personal Change, Stephen R. Covey, 1989

  • Girl, Wash Your Face, Stop Believing the Lies About Who You Are So You Can Become Who You Were Meant to Be, Rachel Hollis, 2018

  • Girl, Stop Apologizing, A Shame-Free Plan for Embracing and Achieving Your Goals, Rachel Hollis, 2019

  • The Motivation Myth, How High Achievers Really Set Themselves Up to Win, Jeff Haden, 2018

  • Get Out of Your Own Way, A Skeptic’s Guide to Growth and Fulfillment, Dave Hollis, 2020

  • Atomic Habits, An Easy & Proven Way to Build Good Habits & Break Bad Ones, James Clear 2018

  • The Book of Boundaries, Set the limits that will set you free, Melissa Urban, 2022

  • Four Thousand Weeks: Time Management for Mortals, Oliver Burkeman, 2021

  • Eat That Frog!: 21 Great Ways to Stop Procrastinating and Get More Done in Less Time, Brian Tracy 2017

Nutrition, Primal Lifestyle and Genetics:

  • Food, Freedom, Forever, Letting Go of Bad Habits, Guilt, and Anxiety Around Food, Melissa Hartwig, 2016

  • The Primal Connection, Follow Your Genetic Blueprint to Health and Happiness, Mark Sisson, 2013

  • A Simple Guide to The Paleo Autoimmune Protocol, Eileen Laird, 2015

  • Wired to Eat, Turn off Cravings, Rewire Your Appetite for Weight Loss, and Determine the Foods That Work for You, Robb Wolf, 2017

  • Adrenal Fatigue, The 21st Century Stress Syndrome, James L. Wilson, 2001

  • Dirty Genes, A Breakthrough Program to Treat the Root Cause of Illness and Optimize Your Health, Ben Lynch, 2018

  • The Metabolism Plan, Discover the Foods and Exercises that Work for Your Body to Reduce Inflammation and Drop Pounds Fast, Lyn-Genet Recitas, 2017

  • Primal Blueprint, Reprogram Your Genes for Effortless Weight Loss, Vibrant Health, and Boundless Energy, Mark Sisson, 2009

  • Histamine Intolerance Food List, Histamine Heroes, 2021

  • Beyond the Pill, A 30-Day Program to Balance Your Hormones, Reclaim Your Body, and Reverse the Dangerous Side Effects of the Birth Control Pill, Jolene Brighten, 2019

  • Ask Me About My Uterus, A Quest to Make Doctors Believe In Women's Pain, Abby Norman, 2019

  • Healing Sibo: Fix the Real Cause, Shivan Sarna, 2021

  • Young Forever: The Secrets to Living Your Longest, Healthiest Life, Mark Hyman, 2023

  • The Optimal Dose: Restore your health with the power of Vitamin D3, Judson Summerville, 2018

  • Nutrivore: Radical new science for getting the nutrients you need from the food you eat, Dr Sarah Ballantyne, 2024

Cookbooks and Recipes:

  • The Low FODMAP Diet for Beginners, A 7-day plan to beat bloat & soothe your gut with recipes, Mollie Tunitsky, 2017

  • The Primal Blueprint Cookbook, Runaway bestseller: revised, updated, expnaded, Mark Sisson, 2019

  • Make It Paleo, over 200 grain free recipes for any occasion, Bill Staley and Hayley Mason, 2011

  • Practical Paleo,a customized approach to health and whole food lifestyle, Diane Sanfilippo,  2012

  • The Whole 30, The 30-day guide to total health and food freedom, Melissa Hartwig and Dallas Hartwig, 2015

Minimalism and Clutter Reduction:

  • Project 333, The Minimalist Fashion Challenge That Proves Less Really is So Much More, Courtney Carver, 2020

  • The Life-Changing Magic of Tidying Up, The Japanese Art of Decluttering and Organizing, Marie Kondo, 2014

  • It’s All Too Much, An Easy Plan for Living a Richer Life with Less Stuff, Peter Walsh, 2007

  • Outer Order, Inner Calm, Declutter and Organize to Make More Room for Happiness, Gretchen Rubin, 2019

  • Spark Joy, An Illustrated Master Class on the Art of Organizing and Tidying Up, Marie Kondo, 2016

  • Everything That Remains, A Memoir by the Minimalists, Joshua Fields Millburn and Ryan Nicodemus, 2014

  • Minimalism, Live a Meaningful Life, Joshua Fields Millburn and Ryan Nicodemus, 2011, 2016

  • Essential, Essays by the Minimalists, Joshua Fields Millburn and Ryan Nicodemus, 2010, 2015

  • Essentialism: Do Less But Accomplish More, Guide to Identifying the Essential Things, Focus on and Getting Them Done, Martin G. Hell, 2019

Career Exploration:

  • How to Not Always Be Working, A Toolkit for Creativity and Radical Self-Care, Marlee Grace, 2018

  • Do Over, Make Today the First Day of Your New Career, Jon Acuff, 2015

  • Finish, Give Yourself the Gift of Done, Jon Acuff, 2017

  • Don’t Keep to Your Day Job, How to Turn Your Passion into a Career, Cathy Heller, 2019

  • Burnout, The Secret to Unlocking the Stress Cycle, Emily Nagoski, 2020

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