Small Changes, Big Results
Why Catalyst?
Do you frequently get sick with random things?
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Colds
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Stomach discomfort
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Headaches
Constantly tired and feeling overstressed?
These aren’t Random... They are not flukes… This is your body’s way of telling you to do something different. These are small signals that can cascade into large issues if not addressed.
If you are on a quest to feel better or you can’t remember the last time you felt AWESOME, we should connect! If you are looking for help making practical long-term lifestyle changes to improve the physical and mental health of you or your family… If you are open to learn new skills but are utterly confused HOW to start because of the flood of inaccurate and conflicting health information then start with me!
How I can Help
It takes 21 Days to develop a new habit or change an old one!
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Private online forum
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Daily tasks and challenges
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Printable guides for future reference
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Daily recipes and cooking tips
It takes 90 days to sustain a new habit and lead to life change!
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Weekly 1:1 Coaching
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Private Online Forum
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Includes 1/2 off one Boost service ($200 value)
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Unlimited email support