Autoimmune Lifestyle Course

A 6 week course to reduce inflammation, chronic pain and excess weight for good! 

Who is this course for?

  1. If you have a diagnosed autoimmune disease

  2. If you have weight to lose and feel “puffy” and inflamed in multiple areas of your body

  3. If you have regular gastrointestinal discomfort and seems like “eating makes you sick” 

  4. If you’d like to learn a COMPLETE approach to reducing inflammation overall and living a lifestyle of optimal health

  5. If you’d like some interaction with a small group of individuals looking to make long lasting health changes and you love to LAUGH😊

Topic overview:

  • Overview of autoimmune disorders and lifestyle

  • Nutrition

  • Reducing household toxins

  • Stress, sleep, cortisol and caffeine

  • Leaky gut and other infections

  • Long term tips to maintain the lifestyle in real life!

ARE YOU READY TO FEEL AMAZING???? 

This course will be offered at a fraction of the cost of 1:1 coaching. It includes a 6 week meal plan, numerous handouts, resources and step-by-step guides to change your lifestyle and reduce inflammation for good! 
6 sessions plus all materials and meal plan
$400
Need more info?
Book a Discovery Call now.
Got all the info you need?
The next course will begin in October. 

Email Sarah to get added to the waiting list and get updates