top of page

Autoimmune Lifestyle Course

A 6 week course to reduce inflammation, chronic pain and excess weight for good! 

Who is this course for?

  1. If you have a diagnosed autoimmune disease

  2. If you have weight to lose and feel “puffy” and inflamed in multiple areas of your body

  3. If you have regular gastrointestinal discomfort and seems like “eating makes you sick” 

  4. If you’d like to learn a COMPLETE approach to reducing inflammation overall and living a lifestyle of optimal health

  5. If you’d like some interaction with a small group of individuals looking to make long lasting health changes and you love to LAUGH😊

Topic overview:

  • Overview of autoimmune disorders and lifestyle

  • Nutrition

  • Reducing household toxins

  • Stress, sleep, cortisol and caffeine

  • Leaky gut and other infections

  • Long term tips to maintain the lifestyle in real life!


This course will be offered at a fraction of the cost of 1:1 coaching. It includes a 6 week meal plan, numerous handouts, resources and step-by-step guides to change your lifestyle and reduce inflammation for good! 

6 sessions plus all materials and meal plan
Watch for an announcement when the next class starts
Need more info?
Book a Discovery Call now.
Email Sarah to get added to the waiting list and get updates on the next class
bottom of page