This 6-month package is designed for those looking to reverse the symptoms of autoimmune, gastrointestinal issues or hoping to achieve significant weight loss.
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Nutrition… What diet is best suited for your body?
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Supplements… What vitamins will be helpful for your specific concerns?
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Lifestyle… How's your stress? Sleep? Work?
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Physical Activity... Move your body!!
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Lab Review... Let's dig into your blood chemistry with recent labs, hormone and cortisol profiles or a GI test.
This package includes
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10 hours of 1:1 coaching sessions within 6 month time frame
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Continuous email/text support
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Customized 6-week meal plan based on your food preferences and sensitivities
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Supplement consult and recommendations
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Written intake, assessment and goal plan
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Blood chemistry/lab/hormone analysis
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6 Week Autoimmune Class or Gut Curricula available if needed
The end result? You will feel positive, have more energy, feel in control of your life and drop excess weight. We may decide to completely overhaul your kitchen, dumping food that doesn't contribute to long term health, adding foods that give you energy, and ensuring you have tools to meal prep like a champ. You’ll be equipped to make sustainable lifestyle changes for yourself and your family and reorient to where you want to spend your time most.