This 6-month package is designed for those looking to reverse the symptoms of autoimmune, gastrointestinal issues or hoping to achieve significant weight loss.
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Nutrition… What the heck are you putting in your body? Let’s sort out what foods to eat more of and which to ditch. We will dive into macro nutrients as well as batch cooking, meal timing, supplements and stress eating. A customized elimination diet is included for autoimmune, GI disease or significant weight loss. Food sensitivities can be addressed as well.
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Lifestyle… Time to slow it down folks! Let’s create a sleeping sanctuary where you can obtain a solid night’s sleep, reduce stress and organize your life.
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Physical Activity... Let’s assess if your activities are truly aligned with your goals... Are you doing too much cardio? Have you tried yoga? What do you do for fun? What is your strength training component? What are the resources in the community to make this happen? What are some workouts you can do in your living room?
This package includes
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1:1 coaching where I will guide you with tasks and challenges that will push you to achieve your goals (8 sessions)
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Continuous email/text support
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Customized 6-week meal plan based on your food preferences and sensitivities
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Supplement consult and recommendations
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Written intake, assessment and goal plan
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Macronutrient Class
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6 Week Autoimmune Class or Gut Curricula available if needed
The end result? You will feel positive, have more energy, feel in control of your life and drop excess weight. We may decide to completely overhaul your kitchen, dumping food that doesn't contribute to long term health, adding foods that give you energy, and ensuring you have tools to meal prep like a champ. You’ll be equipped to make sustainable lifestyle changes for yourself and your family and reorient to where you want to spend your time most.