top of page

Intermediate Coaching Package

This 4 month package is designed for those looking to achieve moderate weight loss or 2 or fewer health goals.

If you have an autoimmune condition, desire significant weight loss or have gastrointestinal disease (major bloating or digestive issues) please see the Ultimate Transformation Package

  • Nutrition…  What the heck are you putting in your body?  Let’s sort out what foods to eat more of and which to ditch. We will dive into macro nutrients as well as batch cooking, meal timing and supplements. A ready to go meal plan is included. Completely customized meals plan available for an additional charge. 

  • Lifestyle…  Time to slow it down folks!  Let’s create a sleeping sanctuary where you can obtain a solid night’s sleep, reduce overall stress and get organized.

  • Physical Activity...  Let’s assess if your activities are truly aligned with your goals...  Are you doing too much cardio?  Have you tried yoga?  What do you do for fun?  What is your strength training component? What are the resources in the community to make this happen?  What are some workouts you can do in your living room?


This package includes

  • 1:1 coaching where I will guide you with tasks and challenges that will push you to achieve your goals (5 sessions) 

  • Continuous email/text support 

  • Supplement consult and recommendations

  • Written intake, assessment and goal plan

  • Macronutrient Class

  • 6-week healthy eating menu 


The end result? You will feel positive, have more energy, feel in control of your life and drop excess weight. We will dump food that doesn't contribute to long term health while adding foods that give you energy and ensure you have tools to meal prep like a champ. You’ll be equipped to make sustainable lifestyle changes for yourself and your family and reorient to where you want to spend your time most. 

bottom of page