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Start Your Journey 

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Our journey together will start with a free Discovery Call. This gives us time to discuss your goals and roadblocks to achieving optimal health.

 

I offer many packages and services to get the results you want. Together we will decide which program is the best for you. 

To start please fill out this in depth questionnaire. After submitting you will be able to book the Discovery Call. 

Discovery Call Questionnaire
How did you hear about Catalyst?
Healthy Changes

Coach-ability Self-Assessment

On a scale of 1-5 please rate whether you agree or disagree with the following statements:

1= Strongly disagree        3= Unsure        5= Strongly Agree

I am open-minded about learning new ways of eating, moving, and living 

I can commit to changes that feel uncomfortable, unusual, or unconventional

I will communicate and negotiate with my health coach as an equal partnership, and feel confident to ask for what I need

I understand health coaching is an investment in myself for positive long-term change

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