Discovery Call Questionaire

Why are you reaching out to a Health Coach? What specific health, wellness, and lifestyle changes would you like to make?

 

On a scale 1-10, how important is it to you to make each one of these changes? 

1-Not Very important 10- non-negotiable

Coach-ability Self-Assessment

On a scale of 1-5 please rate whether you agree or disagree with the following statements:

1= Strongly disagree        3= Unsure        5= Strongly Agree

I am open-minded about learning new ways of eating, moving, and living 

I can commit to changes that feel uncomfortable, unusual, or unconventional

I will communicate and negotiate with my health coach as an equal partnership, and feel confident to ask for what I need

I will keep my word to my coach and myself

I understand health coaching is an investment in myself for positive long-term change

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