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Unconscious Hunger
Food for fuel not feelings

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  • Learn how to create a nourishment menu

  • Practice self-compassion and mindfulness

  • Identify triggers for eating

  • Honor your hunger

  • Make peace with food

  • Gain knowledge of local resources for further info

Are you an emotional eater? Take the quiz to find out.

Click the below

Already took the quiz? 

Click Here
To sign up for the group

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