Get to Know Me

I help chronically busy, stressed and tired people develop a long-term, customized plan to improve their health. I provide tools for sustainable change with up to date information on nutrition, supplementation and lifestyle changes to make life simple and enjoyable change, help people reach their goals, and have more time with those they love. 

I focus on the whole individual. Optimal health is not just diet or exercise, it is about eating whole foods, moving as humans have evolved to move, and sleeping and living according to our natural rhythms, all of which foster maximal health. We are elegantly designed to live, move, eat, play, and be. My goal is to help people move closer to this model of optimal health.