Its time to fly!!

Read More - Aerial Silks 101

Join Sarah for a fun, informative workout and introduction to the world of aerial arts! This 10 week beginner course will focus on basic aerial silks competencies such as:

  • Climbing and Descents

  • Footlocks

  • Wristlocks

  • Basic Poses

  • Conditioning for Inversions

Classes will begin with a  warmup and focus on building strength and endurance. 

Two packages are offered:

  • An exclusive private lesson with 1:1 training. 10 1 hour sessions for $499

  • "Bring a Friend" 2:1 training. 10 1 hour sessions just $299 each 

Copyright 2020 Catalystt Wellness Coaching LLC