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Catalyst Wellness Coaching Services

This coaching program is our chance to connect 1:1. We will explore lifestyle changes over a large scope including nutrition, meal planning, fitness, sleep quality, personality assessment, household management as well as other topics for sustainable self care and longevity. In addition to regular meetings you will receive resources and daily support for your tough questions. Additional sessions may be purchased a la carte at anytime. 

This 4 month package is designed for those looking to achieve moderate weight loss or have 2 or fewer health goals. This package includes 1:1 coaching. email/text support, supplement recommendations and 6 week healthy eating menu. 

No matter what your goals are this package is designed to help jump start your transition to a healthier you! You will get 2 one hour 1:1 coaching sessions, 30 days of consistent support, resources and tools to help you achieve results. I will provide a written intake, assessment, goals, and a plan of action including:
•    Macro Assessment
•    6 week Meal Plan
•    Vitamin/Supplement Assessment

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