Couples 12 Week
Ultimate Transformation
 Package

Looking to once and for all create a healthy household for everyone? It is difficult for you and your spouse to agree on health choices or even where to start or how to get motivated? Have you tried a variety of ideas without significant results? Do the challenges of becoming healthy seems overwhelming? Are you more successful making changes with an accountability partner?

My program involves a few core components:

  • Learn what motivates your partner and action steps to improve the health and well-being of your household

  • Identify each of your strengths, what brings you joy and how you can
    create change most successfully

  • Create new sets of flexible yet solid family rules for health where everyone is engage

  • Topics of change may include nutrition, meal planning, physical activity and stress reduction

  • Weekly sessions and a free one month membership into the Catalyst online group coaching program

Copyright 2020 Catalystt Wellness Coaching LLC