Hi! My name is Sarah and I am a health coach that helps chronically busy, stressed and tired professionals balancing competing priorities develop a long-term, customized plan to improve their health. I provide tools for sustainable change thru up to date info on nutrition, fitness and life hacks to make life simple and enjoyable, help people reach their goals, and enjoy more time with those they love.
21 Day Jumpstart
Did you know it takes 21 Days to develop a new habit or change an old one?
The program will plunge you into daily challenges and provide you education on initial habit formation
90 Day Challenge
It takes 90 days to sustain a new habit and lead to actual life change!
The 12 week program covers lifestyle changes over a large scope: nutrition, cooking and meal planning, fitness, recovery and sleep quality, personality assessment, household management and organization as well as other topics for sustainable self care and longevity.