Catalyst Wellness Coaching Services

This 12 week coaching program is our chance to connect 1:1. We will meet weekly to explore lifestyle changes over a large scope including nutrition, meal planning, fitness, sleep quality, personality assessment, household management as well as other topics for sustainable self care and longevity. In addition to weekly meetings you will receive resources and daily support for your tough questions. Additional sessions may be purchased a la carte at anytime. 

This is similar to the 12 Week Ultimate Transformation but for couples, we will connect 2:1. We will meet weekly to learn what motivates you and your partner and create action steps to improve the health and well-being of your household. We will create new sets of flexible yet solid family rules for healthy lifestyles where
everyone is engaged. In addition to weekly meetings you will receive resources and daily support for your tough questions. Additional sessions may be purchased a la carte at anytime.

No matter what your goals are this package is designed to help jump start your transition to a healthier you! You will get 4 one hour 1:1 coaching sessions, 30 days of support and one month free membership into the Catalyst Wellness group coaching program.

Come enjoy some amazing food laughter and healthy tips from Sarah’s kitchen ! Class sizes are limited to 10 for this event. Each participant will leave with tons of educational information on healthy eating as well as recipes to go home and easily recreate !

 

Classes are VERY popular and sell out quickly reserve your spot today and bring a friend ! 

This package is for those trying to focus on weight loss and muscle development to change overall body composition through diet. 

Tired of sifting through the internet as to what to eat, how to lose weight and how to be your healthiest you? This monthly group coaching provides: Live weekly coaching, daily support, a one week menu every month, and much more!

This is a one-day step by step program to achieve order in your clothing closet, clear the excess and embrace the space!

Is it time to overhaul your pantry? I will help purge your pantry of unhealthy foods and organize for a better, healthier lifestyle.

At expense of client, we will tour and shop at a variety of local stores, co-ops or farmers markets for healthy foods.

I will come to your home and meal prep with you for the week!  Client will need to purchase all foods from a list before hand and containers.

This can be added on at any time.  I’ll send you 30 days of meal ideas!

I’m bringing my individual coaching program to teams of all sizes! 

 

Individualized program providing an overview of small healthy habits to achieve long-term results.

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