Catalyst Wellness Coaching Services

The 21 Day Jumpstart Program is simple and provides a basic understanding of Primal principles. The program starts the 1st of each month and includes videos, articles and challenges on focused topics each day. It takes 21 days to adopt a new habit or change an old one.  We will work together to achieve immediate results. 

This 12 week coaching program is our chance to connect 1:1. We will meet weekly to explore lifestyle changes over a large scope including nutrition, meal planning, fitness, sleep quality, personality assessment, household management as well as other topics for sustainable self care and longevity. In addition to weekly meetings you will receive resources and daily support for your tough questions. Additional sessions may be purchased a la carte at anytime. 

Additional Boosts

I also offer a wide range of additional services that will enhance your coaching experience or help you meet your goals

KITCHEN OVERHAUL

I’ll come to your home and we will remove Standard American Diet (SAD) foods that are impeding your optimal health and reorganize your pantry and fridge. Client may need to purchase storage containers at additional cost. This pairs well with the Primal Food Shopping Spree

Primal Food 
Grocery Shopping 

At expense of client, we will tour and shop at a variety of local stores, co ops or farmers markets for healthy foods.  A grocery checklist will be provided.  Resources for local farm direct produce will be provided at this visit as well. This service pairs well with the Kitchen Overhaul

4-week
MEAL PLANNING

This can be added on at any time.  I’ll send you 30 days of meal ideas with 90 total meals and a handful of snack and beverage suggestions. Includes a corresponding grocery list. Note: This is setup on a 5 day repeat in order to meal prep and shop efficiently.

 
COOK WITH ME
😊 

I will come to your home and meal prep with you for the week!  Client will need to purchase all foods from a list before hand and containers.  We will make 21 meals in approximately 4 hours. I'll bring you a meal and a beverage that day ready to go so you don’t need to think about what to eat.  This service is suggested AFTER the kitchen overhaul and Primal Food Grocery Shopping. 

FITNESS FUN TOUR

I will set up tours of local facilities in the area and introduce you to professionals in the field.  We will tour at least 3 facilities and take one class of your choice together (optional).

Clear the Clutter

This day I will come over and help you clean out your clothing closet!  By the end of the day we will have sorted tried on and or donated everything you don’t need, simplifying your wardrobe to fit your style and only keeping those things you love.

SHOPPING SPREE

If after cleaning your closet you have limited choices, I will shop with you and give you local tours of resale shops and discuss online shopping tools.  All purchases are at the expense of the client.  Lunch is on me this day and I will suggest restaurant and meal ordering options.  I recommend everyone get professionally measured before this trip-I can connect you with resources for that as well.  Before we shop, we will have identified items that you need, a budget, and priorities that fit your lifestyle.

NATURE AND FOOD TOUR

Part of the lifestyle change is slowing down and adding fun healthy recreational activities to your life.  We will identify what suits your needs, then explore parks, hiking trails, vinegar and oil tastings and amazing spices! I'll connect you with resources like parks and recreation and other sources of info to maintain an active yet relaxing lifestyle.

UNPLUG CONSULT

I will come to your house and help you establish a routine to unplug for your entire family; house rules, apps, screen adjustments for light, resources for making your home relaxing...  We can also specifically work on bedtime rituals and discuss tools like essential oil diffusers and lights in the cold dark winter mornings…